2013 audi Q7 Headrest a pain in neck any ideas on a replacement ?

Question edited for clarity, year make model.
Question moved to Audi Q7.

Audi Q7 (4L; 2007-2015) fuses and relays

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Fuse box diagram Audi Q7 and relay with assignment and ...

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Fuses and relay Audi Q7

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For the Audi Q7 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015 model year. Cigarette lighter fuse - (fuse box in Right cockp it : fuse panel, fuse ? ...

Where can I find the Serial number on a 1989 305 CI Chevy motor

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Car Repair Diagram

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This will help.

Thanks.

I turned my headrests backward. Worked great. In fact, I wonder if the engineers designed them that way but the production guys build them backward???
1) Tilt the seat way back to allow room to remove headrests, 2) Press and hold both headrest release tabs at the same time and have someone else pull out the headrest completely, 3) turn the headrests backward and insert into the two headrest guide slots (headrests fit the same either way). 4) No more pain in the neck !!!
Caution: I do not know what this does for whiplash injury protection but it seems OK for my own comfort with the solution. And it beats the pain in the neck caused by the bass-akwards design.

I had the same problem with mine for the first month I drove it. Already having a herniated disc in my neck didn't help. What I did was unzip the back of the seat cover and insert some foam into the back of the seat. This pushed the front of the seat out enough to keep my head from being pushed forward by the slanted headrest. The headrest is still right behind my head but it is no longer pushed forward painfully. You can't tell that I did anything to the seat from looking at it, but now it's comfortable and I love my Civic.

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I know five (5) people who purchased the 2009 or 2010 Expedition. All 100% of them have complaints of the headrest hurting their neck. I know folks that won't even drive their new 2010 Expedition because it hurts their necks, and the dealer won't take it back! If enough people tell ford about the problem, erhaps Ford will post a Technical Service Bulletin (TSB) to tell dealers how to fix the problem. It is possible to build safe headrests that do not hurt necks during normal driving: just look at the competition. The headrest is not the right equipment to sacrifice comfort. Neck pain causes distraction and is a safety issue. Ford should be as concerned about liability from wrecks caused by headrest pian distractions as they are about the rear impact safety. Complain to Ford!

I bent the headrest posts that stick into the back of the seat - basically a "manual" way of tilting the headrest back. Just don't bend too much or the "active head restraint system" won't work right. I had the exact same problem (I'm 6'1"), now I can drive for more than 15 minutes without terrible neck pain.

An 09 plate Q7 should still be in warrenty as Audi offer a three year warrenty with a limit of 60,000 miles. If your vehicle is out of warrenty Audi are also known very well for good will providing the vehicle has been serviced at an Audi dealership. Try replacing the battery in the key as this may have an effect

I think that it wouldn't be a good idea to use en electric arc welder as the current generated by the welding poles could damage small integrated components. May be you sould try drilling them out instead.
Cheers