SOURCE: Removal of headrest on 2005 Ford F150.
The headrest has on obvious button to adjust the height and another button kinda hidden to remove the headrest. The black plastic ring at the base where the metal poles insert into the seat is where the two buttons. You probably noticed the obvious on that sticks out of the side of one of the rings. The other plastic ring contains a similar button that is not noticeable due to it being flush with the side of the plastic ring. Adjust the headrest to its highest position, then locate the "hidden" button on the other plastic ring and depress it while lifting on the headrest and it should come out.
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