Https://www.youtube.com/watch?v=cwxUyuWqDFw
See if this video helps you, should be the same as yours, happy holidays.
SOURCE: 2002 VW Golf Headreast Removal
Same proceedure as front headrests but tilt the back of the seats forward about halfway. Push the little clip in on top of the seat, by the chrome rail, pull the headrest up and slide out of the hole. Push the back of the seat back, lift up the bottom seat and tilt forward. Lay the back seats down. Done.
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