I have a 97 passat TDI and the clutch pedal will stick to the floor from time to time when it does i either have to pry it up with my foot or reach down and pull it up by hand.....Any help would be great.

That could be a number of things,, first , be sure the clutch is adjusted correctly , you could have a "finger or two" broken off the Clutch cover assembly , or a bad clutch release fork, or even a bad throw out bearing, you would need to drop the transmission to do a inspection

This case means the pressure plate have problem and very soon you have to replace it , anther case if you use or add. different liquids Dot3 instead of dot4 or if you have leakage inside near clutch pedal replace only clutch master upper , if you did not add. replace pressure plate and clutch plate inside .