585 ml per fork leg. According to the below link
https://www.louis-moto.co.uk/rund-ums-motorrad/bike-datenbank/honda-fmx-650/rd12/1201
Depends on what terrain you ride on if you want stiffer suspension use 10 wieght softer use 7.5 you can go down to 5 but thats a little lite for a 650
10w is the recommended weight so if you want stiffer use 15w not 10w
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