Hi,,it realy comes down to how much do you want to pay? you could use a good mineral based oil,,that is not expensive or you could go to a semi or full synthectic,that will cost more.
oil change should be done at every 5000km,,and in winter you can use 10w-40/ 10w-50 and in summer 20w-40/ 20w-50.
as long as you change the oil every 5000km and of course not using supermarket brand oil,,then the choice is up to you.
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