Resistors are usually cylindrical, depressed in the middle and have three coloured rings (sometimes 4) around it to show the resistance value (but they do come in other shapes as well). The leads are generally on the base, one on each end. They are usually placed length-wise on the board. Here is a sample pic:
Capacitors, on the other had, are usually cylindrical all the way through and are encircled by a plastic sheath. Sometimes they look like small rectangualr compressed boxes.The leads are usually both at the base end on one end only. The top or cap is usually visible and point upwards from the board. They have their values usually printed on the plastic sheathing.
Here's a sample pic or two:
Here is a
LINK that will give you more info, if you wish.
Hope that helps, and dont forget a Fixya rating!
Cheers,
IrishDruid.