I cant set the correct day on my digital watch ,The watch has CG onit and is WR 100FT

hi Janet.
You may also need to change the time when traveling or to adjust for daylight saving time.

1. What to Look For. Locate the MODE button, the SET/INDIGLO button and the START/STOP button on the side of your Timex Indiglo WR 30M.
2. Setting the Hours. Press down the MODE button until "TIME" appears. ...
3. Setting Minutes and Date

https://oureverydaylife.com/how-do-i-change-the-time-on-a-timex-indiglo-wr-30m-12421830.html
How to set the time on timex WR30M watch Google Search

http://assets.timex.com/user_guides/W191_M131/W191_M131_NA_EN.pdf

go here for instructions > http://www.citizenwatch.com/en-uk/support/setting-instructions/

How do I get the watch to leave Military time??

Hi I bought this watch WR 100FT for my son and the alarm
keeps going off does anyone know how to make it stop going off ?
I have tried everything.
Thank you for your time.

Thanks answer 1 it really helps

Hi travislietha,

To set the right date on your timex, please follow the instructions below.

1. Press and hold the "Set" button for 2 seconds. The "Set" button is on the lower right side.

2. Press the "Date Advance" button on the upper right side. This will reset the seconds.

3. Press the "Change Mode" button on the lower left to set the hour. The hour will flash. Press the "Date Advance" button until the correct hour is displayed.

4. Press the "Change Mode" button again to set the correct 10s unit (first digit 1 or 0) for the minutes. Press the "Date Advance" button until the correct first digit of the minutes is displayed. Repeat this step to set the second digit of the minutes.

5. Repeat Steps 1 through 4 of this section to set the year, month, date and day and whether to use 12- or 24-hour time for your watch.

6. When finished, press the "Set" button (on the lower right) to return to the current time view and lock in your settings.

Hope it helps.

Thank you for using FixYa.

To turn the alarm off press and hold st/stop and then press lap/reset. To set, press the lower left hand corner button, you will see the option to set the alarm first and then the option to set the actual watch time.