It's difficult to provide you with the manual without knowing which watch you own. That said, I have four suggestions that may help you it down:
1. Search for your watch on FixYa. Clicking either the search result or the image of your watch will take you to a product page. Many manuals can be found on product pages.
2. Try looking on the manufactures website. Many brands provide manuals online or contact information to request a new instructions manual either online or by mail. Fossil even provides a basic manual for their watches based on watch type (digital, analog, multifunction, etc).
3. Manuals Online is a relatively comprehensive website for user guides and instruction manuals. Here you can search by product type and/or brand: http://fitness.manualsonline.com/manuals/device/watch.html
Best of Luck!
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