It's a good question - it really depends how seriously you want to take your running and what kind of running you are doing. Is it jogging for exercise, sprinting, marathon running? Check out this answer from running.lifetips which should help you figure out if you need to buy one. http://running.lifetips.com/faq/130138/0/should-i-buy-a-stopwatch-for-running/index.html
If you're taking your workout routine seriously you should
defiantly use a stopwatch in order to time your rests precisely making your
workout much more efficient. I personally use a stopwatch since the first day
I've joined the gym and it is very helpful.
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