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Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
I have been working out since 1968 my guide was a Muscle and Development Magazine I wish I had this info at my finger tips Good Luck!!
You can also can get a owner's manual @ iconservice.com
CLUB WEIDER 16.6ST KIT (WESY4920)
At the front of the magazine there is a pin that is at about a 45 degree angle. Push this pin down until you can use it to turn the magazine tube about 90 degrees. You can slide the magazine tube out toward the muzzle. Then you need to unlatch the action slide bar and pull it clear of the action. Then you grasp the barrel and magazine tube as a unit and rotate them 90 degrees and then you should be able to remove them from the action. hope this helps...
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