Head bolts I need to now the tourqe settings on a 1997 1.4 head

I'm assuming you meant a 1.8L 4V, if so the torgue settings for the head bolts are
stage 1: 30 ft-lbs
stage 2: 44 ft-lbs
stage 3: Angle-tighten a further 90-degrees
stage 4: Angle-tighten a further 90-degrees

Also I recommend you buy new cylinder head bolts from the vdub dealer, they say you don't have to with a gas engine but only with diesel engines you should, from my past experience it felt like the old bolts were going to snap off to be safe buy new ones. If you have never done this before "stage1" this means each bolt gets this one time, then after you have done each bolt at this torgue then you do the bolts again (stage 2) with this torgue ect. Remmeber to always cris cross your bolting and work from one side to the other the same time for each stage. Vdubs 4-ever !