HELP I DON'T KNOW HOW TO SET THE TIME. All the

Since you don\'t know how to turn it off, the alarm will give you simple instructions. Just stop pressing the buttons. Is there a symbol or an alarm or clock on any of the buttons?

click this link for instructions
http://store.dieseltimeframes.com/webapp/wcs/stores/servlet/ContentView?storeId=33053&page=customerCare_watchInstructions&nav=leftNav_CustomerCare&langId=-1&catalogId=21503

go to the link below for instructions
http://www.adidas.com/campaigns/watches_fw07/content/performance/pdf/performance_en.pdf

dear sir, usually you press the "mode" button until the screen displays the word "alarm" then press the adjust buttons until you have set the alarm you want. i don't know what kind of watch you have so it is hard to help you. if you gave more detailed information i would be able to give you more detailed instructions

You can get instructions from the Amitron web site.
Copy "www.armitron.com/watch_instructions.asp" into your search engine
and you will see a list of illustrations of watches and associated
instructions.

Choose the one that looks like yours and download the PDF file.

You can get instructions from their web site
(www.adidas.com/campaigns/watches_fw07/content/index.asp?)

Click on "instruction manuals" in the menu on the left, choose your country.

You will be presented with a series of generic instructions from which you
should choose the ones that suit your watch.

here's a simple instructions of setting your watch


Watch setup instructions
for the Armitron Instalite All-Sport :

Mode B / \ C Date
' '
Light A \ / D Alarm

_____________________________________

Set time time / date

Press and hold B (Mode) untill alarm hours flash
Press D (Alarm) to advance these

Press B (Mode) again, seconds will flash,
press D (Alarm) to advance these

Press C (Date), minutes flash, press D to advance these

Press C again, hours flash, press D to advance these

Press C again, month flashes, press D to advance these

Press C again, Date flashes, press D to advance these

Press C again, Date flashes, press D to advance...... [suggestion from Chikita]]

Activating/Deactivating Hourly Chime

1. From "Normal Time Mode", press and hold "D" (Alarm) and
at the same time press "C" (Date) once. Hourly chime symbol,
( a house shape) appears in "chime" windows to indicate
the hourly chime will beep every hour.

Activatin/Deactivating Alarm

2. With "D" (Alarm) still pressed, press "C" (Date) again. Alarm symbol
( a clock shape with waves above it) appears in the
upper right to indicate the 24 hour alarm is now activated.

[I assume this "toggles" between off and on states,
so performing it again should turn off the alarm]
i hope this will help you.

Know your buttons "A" "B" "C" "D"


You should be in time keeping mode to do this. The manual say's press the "A" button for 5 seconds not 3 seconds. "A" button should be pressed until you hear 2 beeps (5 sec), if you only hear 1 beep (3 sec) don't let go of the "A" button, if you do you certainly will not be able to change the time, zone, dst, date, etc...

hold set button(top left) in for two seconds until 'light 'displays,then press bottom left button(mode)to scroll though hours etc,(use right buttons to adjust)when finished press top left again

In the time mode, press the upper right button for 2 seconds and the time display will flash. Then press the same button untill the entire time will flash, or both hour and minutes flash at same time. When the hour and minutes flash at same time, this adjust mode is the adjusting of the analog left display (A1). Now, press the lower button for adjusting de hour shown at the digital display that shows the same hour at analog display. This method is to adjusting the 8982 that is the "father" of 8988. Like a Citizen collector, and don´t know any website that you can view the setting instruction of 8988, only the 8982 is disposable here: http://www.citizenwatch.com/downloads/techguides/8982.pdf