Sometimes when this happens to my PS3 or Xbox, I turn off my routers for at least 10 seconds then start back up again. Another way to rule out that it is indeed your gaming systems and not lag with your internet connection, I recommend that you run a bandwidth test from your PC first. This will give you an initial understanding of your internet performance. If your Bandwidth test returns a result of a slow connection, this will have a direct impact on your gaming experience. Here is a link to test your bandwidth (or internet connection speed.)
Click here for speed test.
Note: anything below 1mb on your download speed will cause your gaming experience to be poor.
I recommend 3+ meg for optimal performance.
I hope this information helps you.
Regards,
NIco
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