At Fixya.com, our trusted experts are meticulously vetted and possess extensive experience in their respective fields. Backed by a community of knowledgeable professionals, our platform ensures that the solutions provided are thoroughly researched and validated.
The side the belt is running to is the side you adjust first.
Turn the machine on to 2 kph.
Stand with 1 foot on the side rail
Try and stop the belt with the other.
If you can stop it tighten both sides 180 deg clockwise.
Repeat test until you can not stop the belt.
Now it is tight.
The rear roller has to be even to keep the belt from running to 1 side.
If you have turned 1 side more than the other the belt will run to the other side.
Hope this helps.
- If you need clarification, ask it in the comment box above.
- Better answers use proper spelling and grammar.
- Provide details, support with references or personal experience.
Tell us some more! Your answer needs to include more details to help people.You can't post answers that contain an email address.Please enter a valid email address.The email address entered is already associated to an account.Login to postPlease use English characters only.
Tip: The max point reward for answering a question is 15.
Video about How to Lubricate a Treadmill using Liquid Lube
This video will demonstrate how to properly lubricate your treadmill belt and deck. This demonstration is for the application of liquid lube.
To begin, clean the deck and belt by loosening the rear roller bolts 10 turns as seen in the video. It is best to loosen each side five turns and then repeat the process.
Now that the belt is loose you can take an old towel and place it under the belt as shown in the video. Move the towel up and down the deck, then using your hands pull the belt around half way to ensure you have completely cleaned the back of the belt. Then remove the towel.
Open your lube packet and use half of the package to make a half circle on the deck, from the front outer portion of the deck toward the center and then back to the outer edge. Use about half the package for this arc. Now repeat the process on the opposite side. Be sure to wipe up any excess oil as it is very slick!
Use your hand to move the belt around some more to begin spreading the lubricant out.
Now tighten the rear roller bolts back to the exact amount of turns they were loosened previously.
Power on and start the machine; let it run slowly for a few seconds to make sure the belt is staying aligned in the center of the deck area. If it is not centered correctly, make minor adjustments to correct the issue. Tighten the left bolt to move the belt to the right and tighten the right bolt to move the belt to the left. Now walk on the belt for a minute or so to fully distribute the lubricant.
This concludes today's demonstration of how to lubricate a treadmill using the liquid lube.
Our video demonstrates how to properly wax your treadmill belt and deck. This video will be about applying the powder wax.
To properly lubricate or wax your belt and deck you will first need to clean between the deck and belt to remove any contaminants.
To do so, begin by loosening the rear roller bolts 10 turns as seen in the video. It is best to loosen each side five turns and then repeat the process.
Now that the belt is loose you can take an old towel and place it under the belt as shown in the video. Move the towel up and down the deck, then using your hands pull the belt around half way to ensure you have completely cleaned the back of the belt. Then remove the towel.
Now that the belt and deck has been cleaned; Open your wax bag and using approximately a teaspoon, place the wax on the deck as seen in the video. Now repeat the process on the opposite side. Be sure to wipe up any excess wax as it is very slick!
Use your hand to move the belt around some more to begin spreading the wax out.
Now tighten the rear roller bolts back to the exact amount of turns they were loosened previously. Remember to tighten only half way on each side then repeat the process.
Power on and start the machine and let it run slowly for a few seconds to make sure the belt is staying aligned in the center of the deck area. If it is not centered correctly, make minor adjustments to correct the issue. Tighten the left bolt to move the belt to the right and tighten the right bolt to move the belt to the left. Now walk on the belt for a minute or so to fully distribute the lubricant.
This concludes today's demonstration of how to wax a treadmill using the powder wax.
Belt squealing is ALWAYS and ONLY loose and possibly damp / wet belts
Try checking the tension on the belts and tighten if necessary.
If you have recently worked on the car, then you may have not tightened nuts bolts to correct Torque and they have become loose causing loss of tension in the belts.
You should NEVER spray anything on the belts. !!!! The chemicals can weaken them and they will be more likely to slip in the future.
Video about How to Lubricate a Treadmill using Liquid Lube
This vidoe will demonstrate how to properly lubricate your treadmill belt and deck. This demonstration is for the application of liquid lube.
To begin, clean the deck and belt by loosening the rear roller bolts 10 turns as seen in the video. It is best to loosen each side five turns and then repeat the process.
Now that the belt is loose you can take an old towel and place it under the belt as shown in the video. Move the towel up and down the deck, then using your hands pull the belt around half way to ensure you have completely cleaned the back of the belt. Then remove the towel.
Open your lube packet and use half of the package to make a half circle on the deck, from the front outer portion of the deck toward the center and then back to the outer edge. Use about half the package for this arc. Now repeat the process on the opposite side. Be sure to wipe up any excess oil as it is very slick!
Use your hand to move the belt around some more to begin spreading the lubricant out.
Now tighten the rear roller bolts back to the exact amount of turns they were loosened previously.
Power on and start the machine and let it run slowly for a few seconds to make sure the belt is staying aligned in the center of the deck area. If it is not centered correctly, make minor adjustments to correct the issue. Tighten the left bolt to move the belt to the right and tighten the right bolt to move the belt to the left. Now walk on the belt for a minute or so to fully distribute the lubricant.
This concludes todays demonstration of how to lubricate a treadmill using the liquid lube.
follow this steps and fix it. God bless you Power Supply
An inadequate power supply limits a Sole treadmill's speed
to 7 mph, even though the display may say it is going faster. Plug the
treadmill directly into an outlet without using an extension cord for
best performance. If this is not possible, Sole recommends using a short
16 gauge minimum cord.
Belt Too Tight
A walking belt that is too loose will slip and one that is
too tight runs slowly. Adjust the tension by inserting a 6 mm Allen
wrench into the hole in the right end cap at the back of the deck. This
gives you access to the tension bolt. Turn the wrench counterclockwise
no more than a 1/4 turn at a time to decrease tension or the opposite
way to increase tension. Do not tighten more than necessary to eliminate
slippage of the belt on the front roller. You must also then adjust for
tracking due to increased belt tension by turning both tracking bolts
on each side of the end of the rail 1/4 at a time.
Belt Lubrication
Sole treadmill belts come pre-lubricated, but after the
first 50 hours of use you will need to lubricate the machine again. Use
only lubricant sold by Sole. The treadmill can go for another 1,000
hours of use before another lubrication if it is cleaned regularly. If
the belt is running slow and you have done everything else, it may be
that your belt is ready ahead of schedule. Spread an entire tube
width-wise across the center of the deck. The place where your feet hit
when walking or running is the ideal location for the lubricant.
Before servicing the vehicle, refer to the Precautions Section.
Remove or disconnect the following:
Negative battery cableEngine stabilizer braceServo reservoirExpansion tankAccessory drive beltFront timing belt coverRight front wheelInner fender liner
Turn the crankshaft clockwise until the markings on the crankshaft and camshaft pulley correspond.
Turn the crankshaft a further 1/4 turn clockwise and then back again until the markings correspond.
Remove the upper timing belt cover.
Slacken off the belt tensioner center bolt slightly.
Hold the center bolt still and turn the eccentric on the tensioner clockwise to 10 o'clock.
Remove the vibration damper using Volvo counterhold 999 5433 or equivalent.
Remove the camshaft belt.
To install:
Turn all the pulleys listening for bearing noise. Check to see
that the contact surfaces are clean and smooth. If the tensioner pulley
lever or idler is seized, replace it.
If replacing with a new idler pulley, tighten to 18 ft. lbs. (24 Nm).
If replacing tension pulley, screw into place using the center
bolt by hand. Ensure that the tensioner fork is centered over the
cylinder block rib. Ensure that the Allen hole on the eccentric is at
"10 o'clock".
Install the camshaft belt over pulley wheel on the crankshaft.
Install the vibration damper and tighten the center nut to 133 ft. lbs. (180 Nm).
Install the timing belt in the following order:
Around the crankshaft sprocket.
Around the right idler pulley
Around the camshaft sprockets
Around the water pump
Onto the tensioner pulley
Carefully turn the crankshaft clockwise until the timing belt is
tensioned. The belt must be tensioned between the intake camshaft
pulley, the idler pulley and the crankshaft
Hold the belt tensioner center bolt secure. Turn the belt
tensioner eccentric counter-clockwise until the tensioner indicator
passes the marked position.
Then turn the belt tensioner eccentric back so that the indicator
reaches the marked position in the center of the window and tighten the
center bolt to 15 ft. lbs. (20 Nm).
Press the belt to check that the indicator on the tensioner moves easily.
Install or connect the following:
Front timing belt cover and tighten to 9 ft. lbs. (12 Nm)Upper timing belt coverAccessory drive beltServo reservoirExpansion tankEngine stabilizer brace. Tighten the bolts at the suspension
turrets to 37 ft. lbs. (50 Nm). Tighten the engine bracket bolt to 59
ft. lbs. (80 Nm).Inner fender linerFront wheelNegative battery cable
Fig. Timing mark alignment
Timing mark alignment
Fig. Belt tensioner
Belt tensioner
Fig. Timing belt installed
Timing belt installed
Fig. Tension indicator at different temperatures
Tension indicator at different temperatures
There should be a tensioner pulley on your vehicle that makes the belt tight. If the belt is not tight then either your tensioner is bad or your belt is worn to thin. There should be a mark on the tensioner that shows how far the belt can wear before you need to replace. If it is not below the mark yet then your tensioner needs to be replaced.
The walking belt may be too loose. If you have made recent adjustments, lubricated, or had repairs, a belt can slip if not tightened. The belt can slip if you have too much friction or if the belt has been recently lubricated. If lube does not help your problem and you have exhausted all other possibilities, the walking belt is most likely worn out and must be replaced. To adjust the belt:Less Belt Tension: turn both adjustment bolts on back of treadmill in a counter-clockwise direction.More Belt Tension:Turn both adjustment bolts equally in a clockwise direction.Center Adjustment (moves belt center to the left):Turn left-side adjustment bolt counter-clockwise.Center Adjustment (moves belt center to the right):Turn the left-side adjustment bolt clockwise. An over tightened walking belt can raise the amp draw of your treadmill, contribute to seam separation on the walking belt, or both, so do not over tighten the walking belt. You should be able to lift the belt in the center on the side by approximately 2” to 3”, if you cannot lift it by 2” to 3”, the belt is too tight.
To adjust the belt:Less Belt Tension: turn both adjustment bolts on back of treadmill in a counter-clockwise direction.More Belt Tension:Turn both adjustment bolts equally in a clockwise direction.Center Adjustment (moves belt center to the left):Turn left-side adjustment bolt counter-clockwise.Center Adjustment (moves belt center to the right):Turn the left-side adjustment bolt clockwise. An over tightened walking belt can raise the amp draw of your treadmill, contribute to seam separation on the walking belt, or both, so do not over tighten the walking belt. You should be able to lift the belt in the center on the side by approximately 2” to 3”, if you cannot lift it by 2” to 3”, the belt is too tight.
Get a 14mm or 9/16" socket and a long handled ratchet or breaker bar.
Get the belt around all the pulleys except the A/C compressor or Alternator.
The tensioner pulley is near the Alternator toward the
center of the engine. It's on a spring loaded arm. Get your socket on
the center nut of this pulley.
Slowly pull the ratchet toward the center of the
engine. The pulley will pivot on the arm allowing you to get the belt
on the final pulley.
×