Go to
www.facebook.com, click on the 'forgotten your password' link above the log in box. Enter the details needed, and click 'reset my password'
You WILL need to know your email address to retrieve the email Facebook will send you.
If you don't know your email address password, recover this first by going to the website of whoever your email address is with. For example if you're with hotmail go to www.hotmail.com, if you're with yahoo, go to www.yahoo.com.
Once you have recovered your facebook password and logged on, you can then change you email address by clicking on 'account', then 'account settings' then clicking the 'change' button next to 'email'
Hope this helps, Gillian
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