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To set the date and time, press the center button (Mode) on the top three times. Press the left button (Split/Reset) to select seconds, minutes, hour, day, month or date. Use the right button (Start/Stop) to change the value of each selection. Hold the Start/Stop button to change the value rapidly. (When changing the seconds, you will only be able to set the value to 00.)
Press the Mode button to return to the Time Display.
Maybe this website will be helpful. I also needed instructions for my Sportline stopwatch. My stopwatch looks like it's a 240, but the instructions for the 220 look like they will work.
This also includes manuals for lots of other stuff, in addition to watches.
http://www.recsupply.com/custom.aspx?id=2
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