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I'm afraid you can't because this is not a workshop, but have you tried a watch/clock repairer or jeweller who may have a part which will fit it, or look on ebay for one, either new or for spares. Also you don't state your location (e.g U.K. or USA) so hard to advise further. You could also contact timex directly (google timex contact us) but the address depends on your location.
TURNING OFF A TIMEX IRONMAN (the wr100m is the one I made this work on) ALARM: hold "set" to set each alarm to "on," not "hide." exit. flip through the modes until each alarm shows. don't hit "set," hit "start" or "stop." it should then switch from showing as daily or whatever to showing as OFF! good luck. so, UNHIDE, SHOW ALARM, DON'T SET, STOP -> OFF.
When you are setting the alarm on the wacky wake-up timex alarm, if you keep pressing FWD, you will see a small PM in the bottom right hand corner. When the PM sign is gone, you will now that it is set to AM.
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