We recommend you to use password reset/ password recovery option for both Google and Facebook accounts. When you attempt to reset your Facebook password, it usually sends a verification mail on the email ID that you may be using as your username while logging in to your Facebook account. Please make sure that you have access to this email account. In case you use your Google email ID as the username for your Facebook account, you need to reset your Google password first and then reset your Facebook password.
To reset your Google password, you can refer to the following Google support page:
https://support.google.com/dartsignin/answer/114767?hl=en
Once you have reset your Google password and are able to access the account, you can reset your Facebook password by referring to the following link:
(Important: Following link is of a third-party website. We recommend you to update your security software thoroughly before clicking on the link.)
http://www.computerhope.com/issues/ch001269.htm
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