The seat is partly to blame. It presses against the veins in
the leg, restricting blood flow. Inactivity also plays a role. It decelerates
the movement of blood through veins.
You should stand up and sit down every hour or two and sometimes get up and walk around the plane in order to stream your blood around your body and avoid blood clots.
You can I reduce the chance of blood clot by exercising your legs from time to time. Move them up and down, back and forth. Bend your knees. Stand up and sit down. Every hour or two get up and walk around.
295 views
Usually answered in minutes!
×