You need a converting tool to convert the video to a format which your phone supports. Recommend Leawo Video Converter to you. It is a professional program to convert video and audio files. The conversion steps is similar to the article: https://www.leawo.org/tutorial/how-to-convert-mov-to-mp4-with-free-mov-to-mp4-converter.html
Maybe the video is a iPhone-unfriendly format. You can use some third-party software like AnyTrans to help you transfer videos to your iPhone and convert them to iPhone-supported format.
How to Transfer Videos from Computer to iPhone Quickly
First, be sure that you transferred the video to a designated file on your phone. Try to copy the video into the Media or Videos file on your phone. Then, locate the file on the phone itself and see if the video appears.
If not, your phone may not recognize the video file format. In this case you may need to open the video file on your computer and re-save it in a compatible format that your phone can recognize and play.
Look at the end of the video's file name. After the 'period' there should be three or four letters/numbers at the end that indicate the file format.
Look up "Supported video formats for Android" or "Supported video formats for iOS" (for iPhones) to find a list of which video files your phone can recognize and play. (If you do not have an Android or iPhone, just search whichever kind of phone you have)
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