1-First Stay active,action of skeletal muscles is very good to prevent blood clots
exercises after long periods of immobility is important.
2-Take a supplement. People who do not get enough dietary intake of Omega-3-fatty acids should consider taking a supplement. They are available in form of fish oils, flax-seed oils and primrose oils
3-Keep the body hydrated. It always helps to take in lots of fluids. A dehydrated body is like an un lubricated body where the blood cells will be forced to stick to each other to form clots
4-Guiltlessly go for dark chocolate
5-Use garlic and turmeric
6-Go for pomegranate and grapefruit
7-Eat more cranberries, grapes, and cherries
hope this will helped you
You can I reduce the chance of blood clot by exercising your legs from time to time. Move them up and down, back and forth. Bend your knees. Stand up and sit down. Every hour or two get up and walk around.
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