To lose one pound per week how many calories do you need to subtract from your daily intake

Apples are among the world's most "miracle food" and a "nutritional powerhouse," fruits.
Here are apple nutritional value or Apple nutrition facts, which describe how many calories in apple so on?

Apple nutrition facts
Here are the nutrition facts for one raw, with skin, 1 cup, quartered or chopped (125g) apple contains :

• Calories: 65
• Water: 86%
• Protein: 0.3 grams
• Carbs: 15.8 grams
• Sugar: 13.0 grams
• Fiber: 4.4 grams
• Fat:1.2 grams

Apples are commonly composed of carbs and water, which are rich in simple sugars, such as sucrose, fructose and glucose.
Here are Health benefits of apples

1. weight loss

consuming apples may reduce your daily calorie intake and encourage long-term weight loss.
In one 12-week study data found that females who were followed to eat 1.5 large apples (300 g) per day lost 2.9 pounds (1.3 kg)).
For this reason, this fruit may be a useful addition to a weight loss diet, especially if eaten between or before meals.

Woman should intake between 1,800 and 2,400 calories per day, But an average man should intake from 2,200 to 3,000 calories a day. Also get more info How Many Calories Should Eat Day Calculatorservice com

That would depend entirely on how many calories your lifestyle, activity, metabolism, location, climate, ambient temperature and suchlike caused you to burn each day.

All those variables affect the amount of calories needed to maintain health. A man working in arctic conditions could need as much as 6000 calories each day but the same man working in the tropics would probably maintain good health with around 2200, less if he has a sedentary occupation.

It is not a precise science and in addition most diets include a number of useless calories. When dieting, incidentally, an obesity diet of 1000 calories per day or less should not be undertaken unless under medical supervision.