Hi Robert.
i can not find a manual for this watch,but if you go to this link it should show you step by step on how to set it up.
its not showing your model number so not sure how good it will be to you.
if another window opens on the page just close the popup window down.
Instructions to Set the Time on an Armitron Pro Sports Watch
or try this.
How do you set an armitron pro sport watch?
Press the "Mode" button repeatedly until the time display appears on the watch. Hold the "Mode" button until you see the alarm display appear, then release the button. Hold the "Mode" button a second time to enter the time-setting mode.
Instructions to Set the Time on an Armitron Pro Sports Watch ...
https://www.livestrong.com/.../247211-instructions-to-set-the-time-on-an-armitron-pro-s...
Search for: How do you set an armitron pro sport watch?
or read up on this link.
MANUAL FOR THE ARMITRON 40 8284 PRO SPORT WATCH Google Search
SOURCE: Armitron Pro Sport Watch Hourly Chime
Based on insructions for another watch, I just figured this one out. The steps would be:
Get in Alarm mode (press mode button)
Then you can cycle through the following by pressing the ST/STP button
1. Alarm on
2. Chiime on
3. Alarm and Chime on
4. Alarm and Chime off
You can see this with a magnifying glass and watch the center and right hand circular icons at the top of the display.get highlighted.
SOURCE: my armitron pro sport watch came with no manual
i have a armitron instalite 165wr watch and i need to set the time back one hoir and cant help me
SOURCE: manual for Armitron pro sport
You can get instructions from the Amitron web site.
Copy "www.armitron.com/watch_instructions.asp" into your search engine
and you will see a list of illustrations of watches and associated
instructions.
Choose the one that looks like yours and download the PDF file
SOURCE: I need a users guide/manual for my Armitron 40/8253 All-Sport watch
Just bought an Armitron 40/8249 (4) button sports watch that uses movement MD 0699. Following instructions to turn off hourly chime did not work. Called 800 # and they sent pdf (poor copy) of SAME instruction sheet included with watch. They were no help. Finally I determined Button C and D are marked wrong (reversed.) If you follow instructions and understand button D as UPPER right, not lower right, everything works fine. Customer service could not tell me that. Watch is nice for $10 at Walmart
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