I always wake up with tingly arms they then go numb and sometimes i can feel them, this can happen thruoghout the day many times.wgat should i do

Pain due to bee stings normally do not last more than one week. The numbness, pain, and tingling sensation you are experiencing in your arm may due to some other reason. Check with your doctor.

Insomnia: A sleeping disorder is where an individual experiences issues dozing. One can have issue nodding off or staying unconscious for long. A few people additionally have exasperates rest. This can be a noteworthy issue as because of the absence of rest one feels worn out and exhausted throughout the day.

Anxiety: Tension can be alluded to as a typical human feeling which can be felt by an individual which triggers expanded sharpness, dread, and stress. Because of such stress the individual may feel quick heartbeat and palpitations, may have fast breathing, perspiring, disturbance, and tiredness. It is viewed as a typical enthusiastic response in the event that it happens regularly, however, in the event that the individual begins feeling unbalanced degrees of tension, at that point, it may be considered as medicinal issue. Uneasiness has a place with the classification of psychological wellness.




https://www.lybrate.com/indore/psychologist

Always seek heath information from your doctor.
However, it sounds like a pinched nerve to me.

found this on:
An Ultimate list of songs and random

In Your Face - Children of Bodom
Next in Line - Children of Bodom
Oops i did it again (cover) - Children of Bodom
Warhead - Otep
Sellout - Reel Big Fish
Take on Me - Reel Big Fish
Aha too why not...
Party Down - Reel Big Fish
Beer - Reel Big Fish
The Mighty Morphin Power Rangers Theme - Aaron Waters
Shift into Turbo - Fulflej
Pokemon Theme
Given Up - Linkin Park
Faint - Linkin Park
Crawling - Linkin Park
That's not my name - Ting Tings
Shut up and let me to - Ting Tings
The Adventure - Angels and Airwaves
Valkyrie Missile - Angels and Airwaves
Distraction - Angels and Airwaves
Eulogy - Tool
Forty Six & 2 - Tool
Stinkfist - Tool
Sober - Tool
Fresh Prince of Bel Air Theme
If possible Richard Cheese
Just Like Heaven - The Cure
In Between Days - The Cure
Friday I'm in Love - The Cure
What's my age again - Blink 182
Adam's Song - Blink 182
Stay Together for the Kids - Blink 182
Feeling This - Blink 182
The Rock Show - Blink 182
Comfortably Numb - Pink Floyd
Happiest Days of our Lives/Another Brick in the Wall pt.2 - Pink Floyd
Money - Pink Floyd
In the Flesh - Pink Floyd
Run Like Hell - Pink Floyd
Duality - Slipknot
Before I Forget - Slipknot
The Nameless - Slipknot
Wait and Bleed - Slipknot
Left Behind - Slipknot
Apocalypse Please - Muse
Time is Running Out - Muse
Got The Life - Korn
Blind - Korn
Falling Away from Me - Korn
Make Me Bad - Korn
Evolution - Korn
Superman - Goldfinger
Cute without the E - Taking Back Sunday
MakeDamnSure - Taking Back Sunday
Ocean Breathes Salty - Modest Mouse
Dashboard - Modest Mouse
Amber - 311
Creatures - 311
Love Song - 311/Cure
By the Way - Red Hot Chili Peppers
Californication - Red Hot Chili Peppers

i would see a docter

numbness in the arms is typical carpal tunnel syndrome, i had it , had a neurologist do some tests and had both hands done at once, i suggest onyly 1 hand at a time, numbness is due to pressure on a nerve fot the legs numbness on the outside of the thigh is usually pressure on a nerve in the groin area usually due to weight or wearing a belt to tight over time.

Age? Weight? BP? underlying medical issues?

I have had similar problem. I found, by trial and error, that using Windows hibernate mode actually works every time! Windows makes a "System screen shot" and stores it on hard drive and then powers off. Just be aware that you must ensure enough hard drive space for this. I am using this mode every day now.