Have You tried Googling it?
SOURCE: Instructions for ladies' Armitron 45/6974
From the instructions that came with the watch:
Press the button at the top left to get into time change mode, press on the bottom left button to move between seconds, hours, minutes, etc.
Press the top right button to change numbers; hold to move quickly.
SOURCE: Armitron WR165 watch - changing time
When you're in the regular time mode press "set". The secons should blink. Pressing "mode" brings you to the hour spot (hour should blink). Press "adj" to change the hour. To set the min., press "mode" again and the min. spot should blink press "adj" to change. Keep pressing "mode" then "adj" until all necessary time components are set correctly. Press "set" to get to regular time mode.
SOURCE: Ladies Armitron 45/6967
Armitron alarm/chrono
1.To set the time hold the mode button until the alarm flashes, then hit it one more time and the time will flash to be changed. Once the alram or time is flashing use the ST/STP button to navigate between hour, minute, month, day and day of the week, the ADJ button changes the numbers.
2.While holding down the ADJ button use the ST/STP button to turn off the hourly CHIME and the ALARM chime.
Hope this helps!! K~~
SOURCE: need instructions
Use this link to download instructions for your watch:
http://www.armitron.com/watch_instructions.asp
Don't forget to rate, please.
SOURCE: HOW DO I CHANGE THE TIME ON MY WR165
You can get instructions from the Amitron web site.
Copy "www.armitron.com/watch_instructions.asp" into your search engine
and you will see a list of illustrations of watches and associated
instructions.
Choose the one that looks like yours and download the PDF file.
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