As with anything, it is dose related.
Too much of anything will give side effects
The most common with Curcumin (Turmeric) is stomach upset.
https://www.healthline.com/nutrition/turmeric-side-effects
Also consider the source, if the supplements are impure or have additives, there may be other effects
But you can make your own from raw Turmeric root, google Golden Mylk or Turmeric Milk
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