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Posted on Sep 20, 2009

My Reebok RB1 exercise bike is not increasing resistance and I wish to get inside to check to see if I can fix the problem but I am differculty in gettng the pedal lever off - can you help please?

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  • Posted on Sep 23, 2009
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Hello,you only have to take the peddles off. The right one comes of anti- clockwise, and the left one comes of clockwise. There is a large plastic ring on the cover at the place where the peddle shaft goes in. get a screwdriver into this and prise it of, this will allow enough for the cover to come of. Mines is the same not enough power to pull cable.

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  • Posted on Sep 29, 2012
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The belt in my Reebok RB 1 fitness bike serial number RB 10001112 manufactered 2004 is weared down.
In the belt I can read Micro - V TM 490J. I want to buy e new belt. Where can I do that.
Thank you!
Mogens - Denmark

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Reebok resistance rings

Jump Rope for 5 minutes
Stretch
Squat and Press (Tubes)
Functional Push Ups with Rotation
Lunges
Seated Row (Tubes)
Abdominal crunches
Jump Rope for 5 minutes

Some tips of using this resistance rings while traveling is

Be realistic. Aim to complete 15-20 minutes of exercise per day with a variety of CV and strength training. This will guarantee you maintain your levels of fitness while away.
•Pack your jump rope for cardiovascular training. Skipping increases the heart rate, burn a lot of calories and is great for improving endurance, core stability, coordination, balance and foot speed.
•Pack your resistance tubes. Tubes are a fantastic option for strength training. Exercises are for the entire body, they allow you to train anywhere, anytime with results.


Some other tips:
•Exercise before you leave. This will keep your metabolism high during your flight.
•Stay well hydrated. Drink one glass for every hour while on the plane and avoid alcohol and coffee.
•Never travel hungry.
•Walk and stretch every hour while on the plane to increase blood circulation and reduce muscle stiffness, fatigue and jet lag.
•When you arrive try to get outside. The sun will automatically help to reset your body clock.

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