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I lost my instructions and I just did a search for the same product sportline electronic pedometer and found this link.It has great instructions! Hope this helps. http://www0.epinions.com/review/Sportline_350_Electronic_Pedometer/content_249623776900
1. Reset pedometer by pressing the reset button. 2. Find a long open place and take 20 steps with the pedometer closed. 3. Check the number of steps the pedometer counted. It should be between 19 and 21 steps. 4. If the count was not right, try to move the pedometer forward (toward your belly button) or back (toward your hip) on your waist. 5. Repeat this until you get the best count of your steps. 6. Once found, place your pedometer in this spot each day.
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