Selecttech 1090 Dumbbells: the end caps that adjust the weight are stfrozen, ...

1. Check to assure that the ******** handle is fully depressed into the ******** base. If not fully depressed, the locking mechanism will not be released and may be keeping the adjustment knobs from rotating. 2. Check to see if any weight plates have been put into the base assembly backwards with the "support ******" facing the grip of the ******** handle. All weight plates must have the selection ****** facing away from the grip of the ******** handle. 3. Check to see if there is any dirt, debris or other obstruction in the ******** base. You may need to remove the weight plates from the base to accomplish this check. Remember to put each weight plate back in its appropriate location with the selection ****** facing away from the ******** grip.

Try setting the handle in the plates back onto the carrier(bottom). Lightly tap on each plate that is stuck. Now push the plates down (vertically) onto the bottom carrier. Now try turning the dial (side that was stuck). It worked for me. Have my 1090 plates were stuck on the handle. Good luck

One of the weights is most likely a little off in the base. To unstick, remove the four screws on the base, then the two screws on clip. Handle will then remove.

Thank you! I found the reset button and now it works again.

Either the handle is broke or try making sure all the weights are facing right way (same way) or the handle will not sit all the way down. It needs to sit all the way down for the button on the bottom of the handle to be pushed to release the adjuster to be able to spin and grab weights.

Push the button on the bottom of that releases the adjuster to spin. Set both to sides to 5, put all the weights back and your ready to place it back and select a weight.

Push button under on the bottom of the handle to release the adjuster. If it was moved while out of the little stand it may be damaged or not working well. If it was a fluke, just push the button take all the weights off both sides and start over on 5. That button should normally only be depressed when the handle is seated in the stand.

place the weights back on the stand and make sure that all the weight plates are facing outward. you can verify this by looking at the bottom of the disks there are small little square protruding out make sure they face away from the handle. if they dont lock into place after this then someone in the valves must be broken. good luck!

If you have an issue with the SelectTech dumbbells of any kind, just contact the customer service phone number 1-800- BOWFLEX. All they require is a proof of purchase (receipt) to be sent in and they will send you any replacement parts free of charge. You do not need to send the old parts back first.