Hi. I believe your machine has a snap-on pressure foot. I've posted pictures of snap-on pressure feet at www.robbiesews.blogspot.com; just look for the 'pressure foot' tag or search the site for pressure feet and you shouldn't have any problem finding that post.
Anyway, there is an adapter (called an 'ankle') at the end of the 'long iron piece that lowers and raises the foot' (excellent description, BTW). The ankle attaches to that piece with a small thumb screw. With the ankle in place, you just lower the ankle onto the catch on the pressure foot.
You can also use regular low-shank feet on your machine. First, remove the ankle. The regular low-shank feet will attach to the raiser bar with that same thumb screw that holds the ankle in place.
You really should get a replacement manual for your machine. I found manuals for Simplicity sewing machines at http://www.sewingpartsonline.com/simplicity-sewing-machine-instruction-manuals.aspx.
Hope this helps!
Robbie
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