You should use HE detergent following the directions for that detergent. You can add liquid fabric softener. Make sure to fill the appropriate compartment to the Min line if you are doing a small load.
I've never used a washer that drained into a sink (always had a stand pipe). However, I suspect that the gummy residue is the excess softener that was removed in the rinse cycle. Try rinsing the sink with hot water after a laundry. This is part of the procedure to clean the inserts and detergent/bleach/fabric softener drawer when you get a build up in the drawer. In the future, use less fabric softener in the washer. Alternately, skip the fabric softener in the washer but use a dryer fabric softener.
The manuals for most Frigidaire appliances are available from http://www.frigidaire.com/manuals .
The direct link for the manual (in English) for the is: http://manuals.frigidaire.com/prodinfo_pdf/Webster/134609000een.pdf .
I hope this helps.
Cindy Wells
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