Hello there!
You may download the User Manual, please click
HERE
Furthermore, please note that the Nokia 5230 supports 3GPP, MPEG-4 in Video Recording. Then, in Video Playback formats, it supports 3GPP formats (H.263), Flash Video, H.264/AVC, MPEG-4, Real Video 7,8.
If you need further assistance, please let me know.
Regards,
fossildude
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