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You can either go into menu (pressing 'FUNCTIONS' button on remote) and look for 'RESTORE DEFAULT SETTINGS' or similar heading, or you can (while unit is on) on the front of the unit (not the remote) press CH UP and CH DOWN buttons together for 5 seconds - the unit will switch to standby. Give either one a try. (refer to page 60 onwards in your user manual - these pages detail 'settings').
If you cannot find your manual, it is available for download (free) - http://www2.panasonic.com/consumer-electronics/support/Video/DVD-Recorders-Players/DVD-Recorders/Operating-Instructions/model.DMR-EH55S.O#ts
I hope this helps in some small way. Thanks for asking FixYa!
Panasonic has a web site below where you can download drivers to a disc that can be used to update your dvr. It also has
the operationg instructions on PDF that you can download & print.
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