Exercise & Fitness - Page 2 - Recent Questions, Troubleshooting & Support

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How to Disassemble your Treadmill

Recently bought a NordicTrack treadmill online and was glad the treadmill 'folded up' for storage and transport. To my horror, the treadmill is very bulky even folded, and hard to get out of standard-sized doorways. This video was SO helpful with the disassembly. Like others who posted, I did have difficulty with the clip passing through the grommet, needed to push the clips through from the inside with a bit of force. Hope this helps someone else! https://www.youtube.com/watch?v=6HvOek1YL1A&t=1s
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My Reebok ZR10 is giving the message: Current Overflow and is completely seized up. What does this mean and is there a solution?

it needs service the motor current is to high and jammped. due to bad belt parts or the motor itself , a tech with turn the parts by hand to see if they or what is jammed. or gear box there. get it fixed ? ok:
3/20/2024 3:19:46 PM • Reebok Exercise... • Answered on Mar 20, 2024
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My exercise bike 'slips' when I am pedaling it. How can I fix that?

Me too. Same issue. Love to hear what is "up"! ....Marc
3/14/2024 8:19:35 PM • Paradigm... • Answered on Mar 14, 2024
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My slendertone belt keeps beeping

I just replaced new pads but that triangle still appear. Can't really do anything with the belt right now. Really frustrating.
3/13/2024 1:51:06 PM • Slendertone... • Answered on Mar 13, 2024
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What is the maintenance required for folding exercise bikes?


Cleaning: Regularly wipe down the frame, seat, pedals, and any other accessible surfaces with a damp cloth to remove sweat, dust, and debris. Avoid using harsh chemicals that may damage the bike's finish.

Lubrication: Apply lubricant to the moving parts such as the hinges, pedals, and resistance mechanism according to the manufacturer's recommendations. This helps prevent rust and ensures smooth operation.

Tightening: Periodically check and tighten all bolts, screws, and nuts to prevent loosening during use. Pay particular attention to the folding mechanism to ensure it remains secure.

Inspecting: Examine the bike for any signs of wear or damage, such as frayed cables, worn pedals, or loose components. Address any issues promptly to prevent further damage and ensure safety.

Storage: When not in use, fold the bike properly and store it in a clean, dry area away from moisture and direct sunlight. This helps prolong its lifespan and prevents corrosion.

Battery maintenance: If your folding exercise bike includes electronic components such as a display console, ensure that the batteries are replaced as needed to maintain proper functionality.

Regular servicing: Consider scheduling periodic maintenance checks with a professional technician to ensure all components are in good working condition and to address any potential issues before they escalate.

2/28/2024 9:12:11 AM • Exercise &... • Answered on Feb 28, 2024
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Vitamaster 62C Exercise Bike. Maintenance - how to oil or grease where needed?

Question edited for clarity. Question moved from Food Mixers category. Same as a bicycle, so any parts that moves and has a pivot or a bearing. Help in the link https://www.google.com/search?q=Vitamaster+62C+oiling+or+greasing ..
2/22/2024 6:01:05 PM • Exercise &... • Answered on Feb 22, 2024
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JK Exer Polar 5090 treadmill. I have Error Code E1.

Question edited for clarity and its proper name. E1 is a speed sensor error. Sometimes it just needs cleaning/

E1 Error Codes

The Treadmill Engineer http://www.treadmill-engineer.com > 2016/02 > e1-err... Feb 29, 2016 - If the E1 error occurs after the belt starts to move for several seconds, the error code means that the system is not picking up the speed of ... Missing: 5090 ‎' Show results with: 5090

jkexer e1 Questions & Answers (with Pictures)

Fixya https://www.fixya.com > Forum > Tags > jkexer e1 ...jkexer polar 5090 treadmill and its coming up E1 any ideas please 1) You must adjut the speed sensor, clean it, tight the connector very well.see the ... images ..
2/20/2024 8:30:24 PM • Polar Exercise &... • Answered on Feb 20, 2024
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BodyTrain MT-196i Motorised Folding Bluetooth Treadmill. Brand new. Screen is working and programme can be set but motor will not start.

There is usually a breaker reset button near the motor. It is under maker warranty, so just contact them direct. https://www.google.com/search?q=BodyTrain+MT-196i+Motorised+Folding+Bluetooth+Treadmill ..
2/20/2024 6:27:09 PM • Exercise &... • Answered on Feb 20, 2024
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Promaster pro plus 2 error code 31

Error 31 on your Promaster Pro Plus 2 treadmill could indicate a variety of issues, such as a problem with the motor or the motor controller. Here are a few troubleshooting steps you can try:
  1. Power cycle the treadmill: Turn off the treadmill and unplug it from the power source. Wait for a few minutes, then plug it back in and turn it on again. Sometimes, simply resetting the treadmill can resolve error codes like Error 31.
  2. Check the motor connections: Make sure all the wires and connections to the treadmill motor are secure and properly connected. Loose connections could cause error codes to appear.
  3. Inspect the motor controller: The motor controller regulates the speed and operation of the treadmill motor. Check for any visible signs of damage or overheating on the motor controller. If you notice any issues, you may need to replace the motor controller.
  4. Contact customer support: If you're unable to resolve the issue on your own, it's best to contact the manufacturer's customer support for assistance. They can provide specific troubleshooting steps for your treadmill model and may be able to offer a solution or arrange for repairs if necessary.
By following these steps, you can hopefully resolve Error 31 on your Promaster Pro Plus 2 treadmill and get it working again.
2/20/2024 3:17:53 PM • Exercise &... • Answered on Feb 20, 2024
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Looking for a web site to replace the cable on the

Try this..
Customer Service for Retail and QVC Models

For help with all Total Gym retail and QVC models (models other than Total Gym 2000, 3000, XL, XLS and Electra) please contact Customer Service at 1-800-321-9236. // Web Trends Definitions var gDomain="statse.webtrendslive.com"; var gDcsId="dcsupufpe10000s9urugpmzne_2k1h"; var gFpc="WT_FPC"; var gConvert=true; if ((typeof(gConvert)!="undefined")&&gConvert&&(document.cookie.indexOf(gFpc+"=")==-1)&&(document.cookie.indexOf("WTLOPTOUT=")==-1)){ document.write(""); }
// onTarget tag var s_PageName= "fitquestcs.php"; // Quantcast tag _qoptions={qacct:"p-86P2XjTjOrkgc"}; // load JS files at window.onload Event.observe(window, 'load', function() { // onTarget tag // EAC.JS.load('/ontarget.js'); // Quantcast tag EAC.JS.load('http://edge.quantserve.com/quant.js','javascript_tracking'); // Keyword Max tag //EAC.JS.load('http://keywordmax.com/tracking/show.php?id=468164933&blockengines=WS&loc=Homepage'); // Begin SearchForce tracking code for landing page (4.0) EAC.JS.load('http://sftrack.searchforce.net/SFConversionTracking/CTCommon.js','head',{onload:function(){ SFCookie.include(); window.jcexpire = "30"; window.jURLData = "" + window.location.search.substring(1); if((jURLData && jURLData != null && jURLData != "null" && jURLData.length > 0) && jURLData.indexOf("jsid=") > -1) ImageJSLandingProcess(); }}); // Touch Commerce Chat tag EAC.JS.load('https://totalgym.inq.com/chatskins/launch/inqChatLaunch319.js','head',{charset:'utf-8'}); }); if (!navigator.cookieEnabled) document.getElementById('cookieEnabledCheck').style.display = 'block';
2/20/2024 11:35:20 AM • Total Gym Weider... • Answered on Feb 20, 2024
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Treadclimber TC 200 treadles rubbing in the middle

Check Alignment: First, ensure that the treadles are properly aligned. Misalignment can cause rubbing. Make sure the treadles are parallel to each other and evenly spaced. Tighten any loose bolts or nuts that secure the treadles to the frame. Inspect the Walking Belt: Examine the walking belt for any signs of wear, fraying, or damage. A damaged belt can cause uneven movement and rubbing. If the belt is worn out, consider replacing it. Lubricate the Bolts and Joints: Apply lubricant (such as silicone spray) to the bolts and joints where the treadles connect to the frame. This can reduce friction and prevent rubbing. Be cautious not to over-lubricate, as excess lubricant can attract dust and debris. Check for Obstructions: Look for any foreign objects (dirt, debris, or small items) that might be caught between the treadles or near the alignment bolts. Remove any obstructions to ensure smooth movement. Inspect the Alignment Bolts: Make sure the alignment bolts are properly adjusted. They should be tightened enough to prevent excessive movement but not too tight to cause rubbing. Adjust the bolts if necessary.' Test the TreadClimber: After performing the above steps, test the TreadClimber to see if the rubbing issue persists. If the problem continues, consider contacting the manufacturer or a professional technician for further assistance.
2/15/2024 10:31:07 PM • Exercise &... • Answered on Feb 15, 2024
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Avanti Momentum Series X-Fit T220 (Treadmill). Program guide to Avanti T220.

Question edited for clarity. Question moved from Avanti Laundry Dryers category. It doesn't look like that one is available https://www.google.com/search?q=Avanti+T220+manual ..
2/15/2024 7:25:19 PM • Avanti Exercise... • Answered on Feb 15, 2024
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Dripex resistance bike replacement resistance screw help.

Take the resistance screw to a local engineering shop and they will make you one. https://www.google.com/search?q=engineering+shop+near+me https://www.google.com/search?q=Dripex+9320+resistance+bike+parts ..
2/14/2024 11:22:26 PM • Exercise &... • Answered on Feb 14, 2024
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Sole e95 level suddenly backwards. 20 is easy 1 is hard.

Watch this video if your resistance is backwards or stuck. This is a common problem and is caused by the linkage cable slipping off and ending up on the top of the flywheel instead of being on the bottom. Sole Elliptical E95 Stuck on High Resistance Fix (youtube.com)
2/14/2024 12:52:42 AM • Exercise &... • Answered on Feb 14, 2024
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My treadmill not running after 7 seconds display shows

" after 7 seconds display shows.... "?? What does it show? All questions need full 'make model(what it is)' as first 3 words please. After 7 seconds it is likely to be overheating, stress on the belt, or the speed sensor has failed self test. Treadmills may stop due to several reasons: shut-down features to prevent overheating, excessive friction on the running belt, worn-out walking belts, and error codes indicating software or hardware issues.

Treadmill Stops While Running? Find Solutions Here!

More here https://www.google.com/search?q=treadmill+stops+running+after+7+seconds ..
2/13/2024 6:53:16 PM • Exercise &... • Answered on Feb 13, 2024
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Cardiozone Elite Plus HR T treadmill and am getting an error E11

Hello again Having typed everything below the dotted lines for the last 30 minutes, I found this. It has a magnetic speed sensor on the pulley https://www.justanswer.com/fitness-equipment/2srkz-just-moved-cardiozone-elite-max-hr-treadmill.html ============================================== Here is the parts diagram and it shows no speed sensor and all parts are unavailable. https://www.fitnessrepairparts.com/equipment/Select/7631/CardioZone/CZE-Elite-Plus-HRT Parts Diagram closeup https://www.fitnessrepairparts.com/equipment/7631/diagrams/7403 That is contradicted here, but my view is that they are guessing because the parts diagram shows no sensor and if it was there and a part of the management system and expected to fail, it would be. There is a picture of of two sensors from Amazon and eBay, one is a Hall Effect Sensor, and the other is a Magnetic sensor. If it has them, you wouldn't be able to miss them and they would be connected to Part 17 - Controller. https://www.google.com/search?q=cardiozone+elite+plus+hr+t+treadmill+sensor+replacement Generic Treadmill Sensors Treadmill RPM Speed Sensor - Replacement for Pacemaster Bronze, Pro, Plus, Plus 2, Elite, & Select Treadmill $21.14 Amazon CA High Quality Treadmill Magnetic Sensor Speed Sensor For Running $12.89 eBay Free shipping ..
2/11/2024 11:51:39 PM • Cardiozone... • Answered on Feb 11, 2024
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VitaMaster 62C Exercise Bike. I need a manual for a dual action Vitamaster 62C

Question edited for clarity. Question moved from Motorcycles category. Unfortunately it is a vintage fitness bike and predates internet manuals. Some help in the links but not a lot in regards manuals. https://www.google.com/search?q=Vitamaster+62C+manual https://www.google.com/search?q=Vitamaster+62C https://www.google.com/search?q=Vitamaster+exercise+bike+manual ..
2/11/2024 5:46:13 AM • Exercise &... • Answered on Feb 11, 2024
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What exercises can I do with the tricep bar?

over the head tricept extentions, bicept curls, shoulder presses, wrist curls
2/6/2024 4:54:08 PM • Exercise &... • Answered on Feb 06, 2024
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